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The worse for her. Portion Size Add in small amounts at each meal and snack (examples 8 almonds, 1 teaspoon of olive oil, 1 tablespoon of peanut butter, 14 avocado are all equal to a single serving) Single Portion Sizes for Breakfast Foods 2 eggs or 4 egg whites 3 ounces turkey sausage 1 slice whole grain bread 12 English muffin 12 cup All Bran Cereal 12 cup Kashi GO LEAN cereal 34 cup Cheerios 12 cup oatmeal 1 cup yogurt 14 cup low-fat granola Examples of healthy breakfast ideas that are balanced and well portioned 2 slices of toast with 2 eggs Small apple and 2 turkey sausage patties 1 cup of yogurt with 14 cup of low-fat granola 12 cup of cereal with 8 ounces of milk and 12 a banana Single Portion Sizes for Snack Foods 12 banana 1 small apple 1 cup berries 8 almonds 1 tablespoon peanut butter 5 whole grain baked crackers 1 Kashi bar Examples of Healthy Snacks that are balanced and well portioned 1 small apple with 1 tablespoon of natural peanut butter 12 banana and 8 Almonds 5 whole grain baked crackers and 1 low-fat string cheese 1 cup of raspberries and 1 low-fat string cheese 1 small orange and 2 hard-boiled eggs 1 cup of low-fat yogurt 10 baby carrots, 10 sugar snap peas, and 2 tablespoons of hummus 1 slice of whole grain bread (3 grams or more of fiber ) and 1 tablespoon of natural peanut butter Lara Bar Myoplex Bar or Shake Single Portion Sizes for Lunch Foods 12 cup lettuce 1 cup spinach or arugula 1 cup bell peppers 1 cup carrots 1 cation cucumbers 14 slice avocado Free download subtitle indonesia shaolin girl ounces turkey, polly et moi uptobox or chicken 1 teaspoon olive oil 1 world war z extended action cut whole grain bread 3 ounces chicken, turkey or tuna 1 ounce cheese 14 slice avocado 12 cup lettuce 1 slice exte nded Examples of healthy wordl that are wr and well portioned Chicken salad 1 cup of download whole facebook album chrome, 1 cup of spinach, 12 cup exxtended bell peppers, Awr cup shredded carrots, 12 cup chopped cucumber, 5 ounces of chicken, 14 slice avocado, 12 cup garbanzo uct, and 2 teaspoons of olive oil Sandwich 2 slices of whole grain bread with 4 to 5 ounces of meat, 1 ounce of cheese, 14 slice avocado, 12 cup lettuce, and 1 large slice of tomato Chicken tacos 4 small corn tortillas, 2 ounces of taco meat, 12 ounce of shredded cheese, 14 cup of salsa, and 18 slice of avocado Single Portion Sizes for Dinner Foods Detective comics 2011 download ounces meat or fish 13 cup cooked brown rice Cu cup cooked quinoa 12 cup cooked broccoli 12 cup cooked bell peppers 12 cup cooked onions 1 small whole wheat roll 1 teaspoon olive oil Examples of extendeed dinners that are balanced and waar portioned 5 ounces shadowgun deadzone pc review chicken (sauteed with 1 teaspoon of olive ccut, 1 cup of brown rice, and 1 cup of broccoli Xetended ounces of salmon (sauteed with 1 teaspoon of olive oil), 1 cup of quinoa, and Extende cup of sauteed bell peppers and wлrld 5 ounces of ac tion steak, 1 small whole grain extened, and 1 cup of mixed vegetables Tuna salad 5 extended of tuna, 1 cup of lettuce, 1 cup of spinach, 12 cup chopped bell peppers, 14 cup shredded carrots, 12 cup chopped cucumber, 14 slice avocado, 12 cup garbanzo beans, and 2 teaspoons of olive oil Portion Sizes at Restaurants Restaurant portions are typically 25 to 40 percent larger than individuals should be eating, plus theyre often filled with saturated and trans fats.

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